CAMP choses to utilize a variety of training modalities in pursuit of achieving higher levels of human performance.
PLYOMETRICS – SPRINT MECHANICS – OLYMPIC LIFTING – STRENGTH TRAINING – ACCOMDATING RESISTANCE – CHANGE OF DIRECTION – ACCELERATION – DECELERATION – BALLISTIC TRAINING
While each athlete will have a program designed to their unique composition, every CAMP athlete’s program will include variations of the above emphases. CAMP works with athletes of a wide-variety of capabilities. From athletes just learning to strength train, to competent lifters looking to gain an edge through proper programming, CAMP has an option for any athlete looking to grow.
SMALL GROUP TRAININGS
Small Group Training Sessions
A perfect option if you are looking for targeted coaching attention with a culture of group encouragement. These sessions will involve other athletes that are also striving to enhance performance in their respective sport. These sessions a fun, energy-filled, and will enhance an athlete’s capabilities and capacities in the five bio motor abilities.
- Unlimited Monthly Training Sessions
- Every Session Led by a Certified Professional
- Free Functional Movement Screen & Evaluation
- Individualized Corrective Exercise & Stretching Program
- Sport-Specific & Appropriate Performance Plan
- Regular Performance Tracking
- Energetic and Welcoming Training Environment
NUTRITION & SLEEP
CAMP firmly believes in a holistic approach to performance, emphasizing health and wellness before anything else. Nutrition and sleep are vital components of athletic development and health, both physical and mental. In order for an athlete to improve, they must be physically stressed and then properly recovered. Getting enough sleep is the most important thing an athlete can do to enhance their recovery, while proper nutritional habits is the second. Here at CAMP, our athletes are required to fill out the Complete Athlete Meal Journal, and keep track of their sleep habits. A cornerstone of our performance programs are coaching our athlete on proper “sleep hygiene” and nutritional guidance.
WARM UP + MOVEMENT + STRENGTH
Every CAMP performance plan follows a similar structure. Every sessions will begin with a thorough warm-up that follows the RAMP protocol.
RAISE – ACTIVATE – MOBILIZE – POTENTIATE
After a thorough warm-up, our athletes will do some sort of athletic movement. These movements range from plyometrics to agility to top-end speed mechanics. After the movement, we finish the sessions off with strength exercises. Sometimes we spend more time doing strength exercises, in other instances more time is spent doing the movement portion. Each session is designed specifically for the group’s participants.