Specific Training Programs
We believe that in order for an athlete to continually develop, they must be healthy enough to consistently practice and train. Our Specific Training Programs are uniquely built to each athlete’s sport and movement abilities. This program will address physical qualities such as speed, strength, flexibility, coordination, and endurance.
Includes:
FMS Evaluation
Nutrition Consultation
Sleep Consultation
Performance Testing (when necessary)
Price: $36/session
Team Training Programs
Team training programs are built specific to each team’s resources and training status. This program is designed to enhance each athletes’ physical abilities such as speed, strength, flexibility, coordination, and endurance. Along with physical improvements, this program is constructed to develop a strong team culture. To enhance the overall success for your team.
Includes:
Complete Athlete Meal Plan
Weight Room Education & Training
Sport-Specific Energy System Development
Performance Testing
Data Collection & Presentation
Price: $1500/12 sessions
Large Group Training Programs
Large Group Training Programs are built with the sport clubs in mind. This program is designed to improve athleticism in athletes of a wide-variety of age and training levels in a efficient and effective manner.
Includes:
Practice Planning Consultations
Performance Testing
FMS Evaluation (when necessary)
Data Collection & Presentation
Athlete Centered Model Implementation
Price: $300/hr
FMS Evaluation
The Functional Movement Screen (FMS) is designed to identify the anatomical strengths and weaknesses of each individual. The FMS empowers certified professionals to identify potential risks of injury.
Includes:
Detailed Testing Report
Individualized Stretches & Corrective Exercises
Price: $25